ORANGE-SAUCED CHICKEN BREASTS

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Orange-Sauced Chicken Breasts image

Can't remember where the original of this recipe came from, but I've had in on file for over 25 years! I find oranges and chicken to be such a great combination! Preparation time does not include cooking the rice. Sometimes I substitute Triple-Sec for the Curacao.

Provided by Sydney Mike

Categories     Chicken Breast

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

6 boneless skinless chicken breasts
1/8 teaspoon ground red pepper
1 orange
1 cup brown rice, cooked
1/4 cup fresh parsley, snipped
1/2 teaspoon dried basil, crushed
2 tablespoons all-purpose flour
1 tablespoon sugar
10 ounces orange juice
2 teaspoons aromatic bitters
1/2 cup orange Curacao

Steps:

  • Preheat oven to 350 degrees F.
  • Put breasts in baking dish & LIGHTLY sprinkle with red pepper. Cover & bake for 25 minutes.
  • Remove peel from the orange & slice half of the peel into julienne strips, setting them aside & discarding the rest of the peel.
  • Put julienne strips of peel in a saucepan with enough water to cover, & bring to boil. Simmer 15 minutes, then drain well & set aside.
  • Section the orange & set them aside for garnish.
  • Cook rice according to package, but omit any required salt.
  • Add parsley & basil, mixing well.
  • For the sauce, stir together the flour & sugar in a saucepan, then stir in the juice, cooking & stirring until thickened & bubbly. Remove from heat & add reserved orange peel, bitters & curacao.
  • Slicing across the grain at a 45 degree angle, cut the breasts into slices 2" wide. Reassemble each breast & return to baking dish.
  • Spoon sauce over the breasts & return to oven, & bake, uncovered, 10 minutes until heated through.
  • Arrange breasts on the hot cooked rice & spoon the sauce over them. Garnish with reserved orange sections & several sprigs of parsley.

Nutrition Facts : Calories 299.8, Fat 4.1, SaturatedFat 0.9, Cholesterol 75.5, Sodium 141.1, Carbohydrate 35.8, Fiber 1.9, Sugar 8.6, Protein 28.4

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