ORANGE ROUGHY WITH VEGGIES

Orange Roughy with Veggies image

Make and share this Orange Roughy with Veggies recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon olive oil
1 tablespoon margarine
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets

Steps:

Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
Place fish in 13x9 sprayed with pan coating.
Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
Alternate fish: Red snapper, perch, catfish, flounder, or cod.

Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9

*** Explore more Orange Roughy With Veggies Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #oven #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #equipment