STICKY CHICKEN

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Sticky Chicken image

I had this recipe for ages, and decided to give it a go for the BF's birthday - he RAVED about it! I serve it with steamed baby chat potatoes, broccoli and corn.

Provided by shelbel1980

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 skinless chicken breasts
2 tablespoons light soy sauce
2 tablespoons sweet chili sauce
2 tablespoons honey (I used manuka honey 'cos it's my favourite)
2 garlic cloves, crushed
1 teaspoon Chinese five spice powder
olive oil flavored cooking spray

Steps:

  • Preheat oven to 200°C.
  • Place the chicken in a ceramic dish in a single layer.
  • In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
  • Pour over the chicken, turning to coat.
  • Cover and refrigerate for at 30-60 minutes.
  • Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
  • Transfer to a baking tray, lined with baking paper, and brush with marinade.
  • Bake for 6-8 minutes until just cooked through.
  • Cover on a plate with foil and stand for 2 minutes.
  • Slice about an inch thick, and serve.

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