ORANGE-GLAZED GINGER BEEF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange-glazed ginger beef image

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams

Provided by sherry monfils

Categories     Vegetables

Time 1h

Number Of Ingredients 11

1/4 c low-sodium soy sauce
2 Tbsp frozen orange juice concentrate, thawed.
2 Tbsp cornstarch
1 tsp ground ginger
1 tsp grated orange peel
1 lb lean beef, cut into strips.
2 c broccoli florets
1 large red onion, cut into thin wedges
1 Tbsp canola oil
1 small can fat-free beef broth
2 c hot cooked rice.

Steps:

  • 1. In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Old-fashioned Pimiento Cheese Spread_image Old fashioned Pimiento Cheese Spread

Peanut Butter & Banana Oat Bran_image Peanut Butter & Banana Oat Bran

Italian Style Chicken, Sausage & Potato Bake_image Italian Style Chicken, Sausage & Potato Bake

CHUNKY CHOCOLATE COOKIES_image CHUNKY CHOCOLATE COOKIES

Stuffed Portabellas With Turkey Sausage & Gouda!_image Stuffed Portabellas With Turkey Sausage & Gouda!

Copycat Zippy's Chili Recipe - (3.6/5)_image Copycat Zippy's Chili Recipe (3.6/5)

Chocolate Mousse Cake V_image Chocolate Mousse Cake V

Coconut Cherry Balls_image Coconut Cherry Balls

Spring Pea Fish Chowder_image Spring Pea Fish Chowder

Bourbon-Glazed Meatballs_image Bourbon Glazed Meatballs

Jingle Juice Recipe - (4.6/5)_image Jingle Juice Recipe (4.6/5)

Maple Candied Yams_image Maple Candied Yams

Winter Pasta with Brown Butter, Squash, and Arugula_image Winter Pasta with Brown Butter, Squash, and Arugula

Low-Carb Pancakes with Coconut Flour_image Low Carb Pancakes with Coconut Flour

Baked Whole Wheat Bread_image Baked Whole Wheat Bread

Lemongrass Chicken over Noodles_image Lemongrass Chicken over Noodles

Sunday Morning Oatmeal_image Sunday Morning Oatmeal

Mint relish & raita_image Mint relish & raita

Veal Scaloppine with Ruby Red Grapefruit_image Veal Scaloppine with Ruby Red Grapefruit

Grilled Broccoli Rabe with Salsa Rossa Recipe_image Grilled Broccoli Rabe with Salsa Rossa Recipe