MINT RELISH & RAITA

Mint relish & raita image

Two spicy Indian dips in one, perfect for a few poppadums

Provided by Sara Buenfeld

Time 15m

Number Of Ingredients 8

Ingredients

50g mint leaves
2 x 20g packs coriander
2 fresh green chillies , deseeded
½ tsp salt
2 tsp caster sugar
2 tbsp lemon juice
2 x 150ml pots natural yogurt
poppadums , to serve

Steps:

Put the herbs in a food processor along with the chillies, salt, sugar, lemon, 1 tbsp water and 2 tbsp yogurt. Blend really well to make a green paste. Tip into a bowl.
Spoon off 4 tbsp and mix with the rest of the yogurt to make raita. Cover and chill both overnight.

Nutrition Facts : Calories 37 calories, Fat 1 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 3 grams protein, Sodium 0.52 milligram of sodium