ORANGE CORNISH HEN FOR TWO
This is a perfect dinner for two or can be doubled for company. Serve with wild rice.
Provided by misty
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 1h20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Season hen with salt and black pepper; place in a roasting pan.
- Roast hen in the preheated oven until partially cooked, 25 to 30 minutes.
- Mix orange juice concentrate, honey, and ketchup in a saucepan; bring to a boil and cook until syrup consistency, 5 to 10 minutes.
- Baste hen with orange glaze; continue roasting, basting every ten minutes, until an instant-read thermometer inserted into the thickest part of the thigh, near the bone reads 180 degrees F (82 degrees C), 35 to 40 more minutes. Let rest for 10 minutes before serving.
Nutrition Facts : Calories 571.1 calories, Carbohydrate 69.9 g, Cholesterol 150.6 mg, Fat 21.2 g, Fiber 0.9 g, Protein 28 g, SaturatedFat 5.8 g, Sodium 1574.6 mg, Sugar 68.2 g
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