CHICKEN-BROCCOLI STIR FRY WITH PEANUT SAUCE

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CHICKEN-BROCCOLI STIR FRY WITH PEANUT SAUCE image

Categories     Chicken     Stir-Fry

Yield 6 1 cup servings

Number Of Ingredients 10

Sauce:
3 tbsp peanut butter
1/2 cup water
2 tbsp soy sauce
1 tbsp brown sugar
cooking oil spray
4 4-oz boneless skinless chicken breasts, cut into bite-sized pieces
2 cloves garlic, peeled and chopped
1 tsp crushed dried red pepper
3 cups chopped broccoli

Steps:

  • combine sauce ingredients until smooth--shaking them together in a covered jar works well. set aside. spray a wok or a large frying pan with cooking spray. saute chicken pieces with chopped garlic and red pepper until chicken is cooked through. add broccoli, cook for 3 minutes. add sauce, heat through.

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