LOW FAT EGGPLANT (AUBERGINE) PARMESAN

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Low Fat Eggplant (Aubergine) Parmesan image

A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.

Provided by JacquelineS

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 lb eggplant, sliced & peeled
1/2 teaspoon salt
1/2 teaspoon garlic powder
8 ounces tomato sauce
2 garlic cloves, minced
1/2 teaspoon italian seasoning
1/2 teaspoon oregano
1/2 teaspoon chicken bouillon granule
1/4 cup mozzarella cheese, shredded
2 tablespoons parmesan cheese, grated
olive oil flavored cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Peel and slice eggplant into 1/2 slices.
  • Spray both sides with cooking spray and place on a sprayed baking sheet.
  • sprinkle with half of the salt and garlic powder.
  • Bake 20 minutes, turning the eggplant halfway through cooking time.
  • In a sauce pan, saute minced garlic in cooking spray until lightly browned.
  • Add tomato sauce, italian seasoning, oregano, and bouillon granules.
  • Reduce heat under pan to very low and cover.
  • Remove eggplant from baking sheet.
  • In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
  • Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.

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