NOT YO MAMA'S CROCK POT ROAST BEEF
Make and share this Not Yo Mama's Crock Pot Roast Beef recipe from Food.com.
Provided by Christina P.
Categories Roast Beef
Time 7h20m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Cut slits in the roast and insert garlic and tomatoes into each. I found this went faster when I made larger slits and stuffed in a bunch or used the fat marbling and got up under it like getting spices under chicken skin. Whatever works, but prepare both sides of the meat this way.
- Rub the roast in salt and pepper.
- Arrange the onion slices in the bottom of the crock pot and put the roast on top.
- Mix water and juice and pour over roast.
- Cook on low for 7 hours or until very tender.
Nutrition Facts : Calories 215.9, Fat 8.4, SaturatedFat 3.7, Cholesterol 89.8, Sodium 139.6, Carbohydrate 6.4, Fiber 0.4, Sugar 4.1, Protein 29.3
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