NIF'S BREAKFAST TO GO (SANDWICH) OAMC

Nif's Breakfast to Go (Sandwich) OAMC image

Provided by Nif_H

Time 20m

Yield 12 sandwiches

Number Of Ingredients 4

12 eggs
12 English muffins
12 slices bacon, precooked and cut in half
12 cheese slices (I sliced low fat old cheddar quite thin)

Steps:

There are a few different ways that you can cook the eggs. I pierced each yolk, gently stirred each of them and used a plastic egg cooker in the microwave. OR you can lightly scramble each egg in a cup sprayed with cooking spray. OR you can lightly scramble each egg in a silicon muffin tin and bake them. OR you can lightly scramble each egg and cook in a tiny frying pan (I've seen them!). It's up to you how to cook them! You basically want them to end up being cooked through and slightly smaller than the size of the English muffin.
While eggs are cooking, open each English muffin and lay them out.
When the eggs are done, place each egg on the bottom half of the muffin.
Add bacon to each muffin and top with cheese.
Wrap each breakfast sandwich in plastic wrap. I placed the sandwiches in a large resealable bag and put them in the freezer.
When cooking, placed wrapped sandwich in the microwave. Microwave on high for 30 to 45 seconds. Unwrap, turn over and cook on high for another 30 to 45 seconds.
The cooking time varies on how frozen the sandwich is (fridge freezer or deep freezer) and the microwave.

Nutrition Facts : Calories 331.5, Fat 16.3, SaturatedFat 7.5, Cholesterol 209.6, Sodium 618.3, Carbohydrate 27.9, Fiber 2, Sugar 2.2, Protein 17.9