MUSHROOM BULGUR PILAF

Mushroom Bulgur Pilaf image

Provided by dicentra

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

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1 tablespoon olive oil
4 scallions, thinly sliced
2 cloves garlic, minced
1 carrot, thinly sliced
1 rib celery, thinly sliced
1/2 lb mushroom, thinly sliced
1 cup coarse bulgur
1 1/2 cups chicken broth
1/4 teaspoon crumbled dried rosemary
salt and pepper

Steps:

Preheat the oven to 350.
In a Dutch oven, heat the oil over moderate heat.
Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.

Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3