Best Mushroom Bulgur Pilaf Recipes

Mushroom Bulgur Pilaf image

Provided by dicentra

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 scallions, thinly sliced
2 cloves garlic, minced
1 carrot, thinly sliced
1 rib celery, thinly sliced
1/2 lb mushroom, thinly sliced
1 cup coarse bulgur
1 1/2 cups chicken broth
1/4 teaspoon crumbled dried rosemary
salt and pepper

Steps:

Preheat the oven to 350.
In a Dutch oven, heat the oil over moderate heat.
Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.

Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3

Bulgur-Mushroom Stove Top Pilaf image

Provided by Serah B.

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon olive oil
1 (14 ounce) can vegetable broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups cremini mushrooms or 2 cups button mushrooms, sliced
1/2 cup bulgur
1 medium red bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/4 cup walnuts, toasted and chopped
cracked black pepper
1/4 cup feta cheese, crumbled

Steps:

In saucepan, cook onion in hot oil about 5 minutes until tender.
Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Nutrition Facts : Calories 216.9, Fat 7.3, SaturatedFat 1.6, Cholesterol 5.6, Sodium 79.7, Carbohydrate 34.9, Fiber 5.2, Sugar 8.9, Protein 6.3