MUSHROOM AND ASPARAGUS STIR-FRY WITH QUINOA

Mushroom and Asparagus Stir-Fry with Quinoa image

Get a meal on the table in just 30 minutes with this Mushroom and Asparagus Stir-Fry with Quinoa. With fresh veggies like asparagus, mushrooms, onion, tomatoes and more, this Healthy Living Mushroom and Asparagus Stir-Fry with Quinoa is full of color and flavor the entire family will appreciate.

Provided by My Food and Family

Categories Home

Time 30m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 9

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Ingredients

1 can (14.5 oz.) vegetable broth
1 cup quinoa, uncooked, rinsed
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1/2 lb. fresh asparagus spears, trimmed, cut into 1-inch lengths
1/2 lb. baby bella mushrooms, chopped
1 onion, finely chopped
2 cloves garlic, minced
1 cup grape tomatoes, cut in half
1/4 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

Bring broth to boil in medium saucepan. Add quinoa; stir. Return to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender and liquid is absorbed.
Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. or until asparagus is crisp-tender. Add tomatoes; cook and stir 2 min.
Remove quinoa from heat; fluff with fork. Stir in remaining dressing. Let stand, covered, 5 min.
Serve quinoa topped with vegetable mixture and cheese.

Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g