MONGOLIAN BEEF AND VEGETABLE

Mongolian Beef and Vegetable image

Provided by David F.

Categories Chinese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

500 g beef steaks, flank preferred
3/4 cup salt reduced soy sauce
1/2 cup honey
1/4 cup ketchup, manis
1 tablespoon minced ginger
2 tablespoons crushed garlic
2 -4 chopped chili
1 cup cornstarch
2 chopped red capsicums
2 cups broccoli
1/2 chopped onion
1 cup chopped spring onion
1 -2 cup water
2 tablespoons brown sugar

Steps:

Slice beef and coat in corn starch and let sit for 10 minute.
Heat oil in hot wok and add beef strips to brown.
Add onion, garlic and ginger and stir through beef for approx 5 minutes.
Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
If sauce too thin allow to simmer longer.
You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.

Nutrition Facts : Calories 378.8, Fat 0.6, SaturatedFat 0.1, Sodium 3214.7, Carbohydrate 89, Fiber 4.3, Sugar 50.3, Protein 8.9