MOCHA MUDSLIDE COOLER

Mocha Mudslide Cooler image

Number Of Ingredients 7

1 medium banana, cut into chuncks
1 cup fat-free (skim) milk
1 tablespoon sugar
2 teaspoons baking cocoa
1 teaspoon instant coffee powder
1/2 teaspoon vanilla extract
3 or 4 ice cubes

Steps:

1. Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add ice cubes. Cover and blend about 15 seconds or until blended. Serve immediately. NUTRITION INFORMATION 1 Serving Calories 130 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 5mg Sodium 65mg Carbohydrate 27g (Dietary Fiber 2g) Protein 5g % DAILY VALUE: Vitamin A 8% Vitamin C 10% Calcium 16% Iron 2% DIET EXCHANGES: 1 Fruit, 1 Skim MilkFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves