MEXICAN BREAKFAST BAKE

Mexican Breakfast Bake image

Provided by elisechristiane

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 large anaheim or new mexican green chili pepper (or 2 small hot chile peppers, cut into 1/4-inch dice)
1 medium sweet potato, peeled and cut into 1/4-inch dice
2 medium tomatoes, cut into 1/4-inch dice
2 cups bpa-free canned black beans, drained and rinsed well (or cooked black beans)
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
olive oil flavored cooking spray
4 large eggs
4 tablespoons finely chopped cilantro leaves
1 ounce queso fresco, separated into 4 pieces
2 ounces avocados, thinly sliced

Steps:

Preheat oven to 450 degrees Fahrenheit. In large saucepot on medium-high, heat oil. Add onion, garlic, pepper, and potato. Sauté for 5 minutes. Add tomatoes, beans, cumin, chile powder and paprika. Cover and cook for 20 minutes, until potatoes soften.
Mist 4 16-oz ramekins with cooking spray. Place 1 cup vegetable mixture into each ramekin and spread outside edges, making a well in the center. Carefully crack 1 egg in center well of each ramekin.
Bake for 5 minutes, until eggs are set; remove from oven. Set oven to broil on high. Add ramekins back to oven and broil for 5 minutes, until eggs are soft set (for firmer eggs, broil 5 more minutes). Remove from oven and sprinkle each dish with 1 tbsp cilantro, 1/4 oz cheese and 2 or 3 slices avocado. Serve immediately.

Nutrition Facts : Calories 275.8, Fat 8.8, SaturatedFat 2.2, Cholesterol 186, Sodium 568.7, Carbohydrate 35.4, Fiber 12.1, Sugar 5.1, Protein 15.8