MEDITERRANEAN CHICK PEA SALAD

Mediterranean Chick Pea Salad image

Go Greek with this tasty and colorful low-fat dish. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 8

Number Of Ingredients 11

Ingredients

1 can (15 oz) Chick Peas, rinsed and drained
3 plum tomatoes, chopped
2 roasted red peppers, chopped
1/2 small red onion, quartered and thinly sliced
1/2 cucumber, peeled, halved, seeded, and chopped
2 tablespoons chopped parsley
2 cloves garlic
3 tablespoons lemon juice
1 1/2 teaspoons extra-virgin olive oil
1 1/2 teaspoons flaxseed oil
1/4 teaspoon salt

Steps:

In a large bowl, combine the Chick Peas, tomatoes, peppers, onion, cucumber, parsley, garlic, lemon juice, olive oil, flaxseed oil, and salt. Toss to coat well. Let stand for at least 15 minutes to allow the flavors to blend.

Nutrition Facts : Calories 110, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 3 g, TransFat 0 g