MATZO MEAL COATED FISH FILLETS

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Matzo Meal Coated Fish Fillets image

I wonder if posting this recipe is completely pointless since everyone in the world who's ever bought a box of matzo meal already knows how to make this but just in case someone in some far corner of the universe doesn't here's a delicious way to make fried fish which is made this way all year round but especially on Passover.

Provided by scancan

Categories     Healthy

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

4 flounder fillets, skinned
3 eggs
1 cup white matzo meal (not whole-wheat)
parsley
salt
pepper
garlic powder
paprika
lemon wedge

Steps:

  • Dip fillets in egg and then both sides in matzoh meal which has been mixed with spices and parsley.
  • Fry in pan with hot oil over a medium flame.
  • When good and crispy on both sides remove and serve with lemon.
  • Enjoy!

Nutrition Facts : Calories 250.8, Fat 4.9, SaturatedFat 1.4, Cholesterol 189.5, Sodium 154.1, Carbohydrate 18.8, Fiber 0.6, Sugar 0.3, Protein 30.5

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