Here's what you need: potato, bulgur, tomato, onion, tomato sauce, pepper paste, cumin, salt, paprika, olive oil, walnut
Provided by Yalla Healthy
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)
- Wash the bulgur.
- Cut the tomato and onion in very small pieces.
- Add bulgur, tomato, and onion in a bowl and keep it for 10 minutes.
- Meanwhile, peel the hot potato, mash with a fork or a potato masher.
- Add all together and season with cumin, salt, and paprika.
- Knead together well. Let it cool.
- Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.
- Enjoy!
Nutrition Facts : Calories 136 calories, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 gram
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