MANGO CHUTNEY CHICKEN BURGERS

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MANGO CHUTNEY CHICKEN BURGERS image

Categories     Chicken     Sauté     Low Carb     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Wheat/Gluten-Free     Dinner     Healthy

Yield 4

Number Of Ingredients 6

1 lb ground chicken (I use Smart Chicken)
1 Tbsp tomato paste ( I use sun-dried)
1 Tbsp mango chutney, mild or hot, depending on preference
2 tsp soy sauce or fish sauce (I use tamari)
1/4 tsp ground pepper
1 Tbsp oil, butter, or Earth Balance buttery spread

Steps:

  • In a bowl, mix ground chicken, tomato paste, mango chutney, soy or fish sauce, and pepper. Shape into 4 patties. Melt oil, butter or Earth Balance in sauté pan on medium heat. Add patties and sauté until browned and cooked halfway through. Turn and continue to cook until just cooked through - do not overcook.

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