MAKEOVER COUNTRY-FRIED STEAK

Makeover Country-Fried Steak image

A healthier country-fried steak? Sounds like an oxymoron, but it's not. This comforting dish keeps its delicious classic flavors while losing over half the fat. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1 beef top round steak (1 pound)
1/2 teaspoon salt
1/2 teaspoon garlic powder, divided
1/2 teaspoon pepper, divided
1/4 teaspoon onion powder
1/2 cup buttermilk
3/4 cup plus 4-1/2 teaspoons all-purpose flour, divided
1 tablespoon canola oil
4-1/2 teaspoons butter
1 cup 2% milk

Steps:

Cut steak into 4 serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks., Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour. , In a large skillet, cook steaks in oil over medium heat until meat is no longer pink, 3-4 minutes on each side. Remove and keep warm. , In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, about 1 minute. Stir in remaining garlic powder and pepper. Serve with steak.

Nutrition Facts : Calories 318 calories, Fat 13g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 30g protein.