MAHI-MAHI WITH CREOLE SAUCE (ATKINS)

Mahi-Mahi With Creole Sauce (Atkins) image

Provided by Michelle Rogers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

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4 (6 ounce) mahi mahi fillets
1 tablespoon fresh lemon juice (1/2 lemon)
salt & freshly ground black pepper
1 tablespoon unsalted butter
1/2 small onion, thinly sliced (1/2 cup)
1/2 small red bell pepper, thinly sliced (1/2 cup)
1/2 small green bell pepper, thinly sliced (1/2 cup)
1/2 cup chopped canned tomato, with juice
1 tablespoon fresh cilantro, chopped
hot pepper sauce
1 tablespoon olive oil

Steps:

Sprinkle fish with lemon juice, salt and pepper to taste; set aside.
In a saucepan over medium-high heat, melt butter. Saut onions and peppers until slightly softened, about 2 minutes.
Add tomatoes: reduce heat to medium and simmer until sauce thickens, about 8 minutes. Stir in cilantro and hot pepper sauce to taste. Set aside.
Heat oil in large non-stick skillet over high heat. Saut fish until just cooked through, about 3 minutes per side. Spoon sauce over fish before serving.

Nutrition Facts : Calories 214, Fat 7.5, SaturatedFat 2.6, Cholesterol 131.7, Sodium 194.1, Carbohydrate 3.3, Fiber 0.8, Sugar 1.8, Protein 32