LYNN'S MEATLOAF, FROM ENGINE 2

Lynn's Meatloaf, from Engine 2 image

Provided by Gianni 23

Time 1h15m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 15

2 stalks celery, chopped
1/2 onion, chopped
2 garlic cloves, minced
10 ounces firm tofu, drained
1/4 cup walnuts, finely ground
1 1/2 cups cooked brown lentils
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup (additional for topping)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon rosemary
ketchup, to taste

Steps:

Spray loaf pan (or use non-stick silicone bake-ware).
Sauté celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender.
Remove from heat and cool.
Mash tofu in large bowl.
Stir in cooked mixture and remaining ingredients, and combine well.
Spoon mixture into loaf pan. Top with a layer of ketchup.
Bake for 55 to 60 minutes, or until a toothpick comes out clean.

Nutrition Facts : Calories 477.5, Fat 10.4, SaturatedFat 1.5, Sodium 912.7, Carbohydrate 68, Fiber 26.6, Sugar 5.3, Protein 31