HCG PHASE 3 CAULIFLOWER MASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hcg Phase 3 Cauliflower Mash image

When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!

Provided by Michy14

Categories     Mashed Potatoes

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb cauliflower (fresh or frozen)
1 cup cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese
1 tablespoon butter
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper

Steps:

  • Steam cauliflower until extremely tender.
  • In large bowl, combine all ingredients.
  • Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.

Nutrition Facts : Calories 174.7, Fat 12.7, SaturatedFat 7.9, Cholesterol 37.8, Sodium 237.6, Carbohydrate 7.2, Fiber 2.4, Sugar 2.4, Protein 9.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #easy     #diabetic     #dinner-party     #dietary     #seasonal     #low-calorie     #low-carb     #inexpensive     #free-of-something     #low-in-something     #cauliflower     #presentation     #3-steps-or-less     #mashed-potatoes