I got this from her "Crazy Sista Cooking" book. She is Jimmy Buffett's sister. I know there a gazillion jerk recipes on here but I like this one because it's so simple, I always have the ingredients on hand, you only need 2 measuring spoons, and it keeps well. I usually leave out the orange and lemon peel granules and it's still great. I've baked, grilled and kabobed (I think I just made a new word) chicken with this. This is great served with a cucumber sauce too.
Provided by jrusk
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 13
Steps:
- Combine all ingredients. Store in air tight container.
Nutrition Facts : Calories 208.9, Fat 3.2, SaturatedFat 0.8, Sodium 13979.5, Carbohydrate 49.1, Fiber 15.2, Sugar 9, Protein 7.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #preparation #healthy #condiments-etc #easy #low-fat #marinades-and-rubs #dietary #low-cholesterol #low-saturated-fat #high-calcium #high-in-something #low-in-something #3-steps-or-less
You'll also love