LUAU PORK CHOPS

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A sweet and savory way to prepare pork chops. I've substituted chicken breasts for the pork chops, and it's worked well that way, too.

Provided by NE Lady

Categories     Pork

Time 1h

Number Of Ingredients 9

6 loin pork chops, trimmed of excess fat
1/2 c chopped onion
1/2 c chopped green bell pepper
2 Tbsp flour
1 tsp salt
6 pineapple slices (canned, in 100% juice--reserve pineapple juice)
1 Tbsp white vinegar
1/4 c bbq sauce (your favorite bottled brand)
1/2 c pineapple juice, reserved from can

Steps:

  • 1. Heat the vegetable oil in a large skillet over medim-high heat. Add onion and bell peppers and cook until the onion is clear. Remove from skillet.
  • 2. Mix flour, slat and pepper in a plastic bag. Add the pork chops; shake to coat. Brown pork chops in skillet.
  • 3. Place a pineapple slice on top of each pork chops. Sprinkle with the onion and peppers.
  • 4. Combine the vinegar, BBQ sauce & pineapple juice to make a sauce. Pour over the pork chops. Simmer 45 minutes.

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