LOW FAT PUMPKIN SOUP IN MICROWAVE

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Low Fat Pumpkin Soup in Microwave image

Make and share this Low Fat Pumpkin Soup in Microwave recipe from Food.com.

Provided by Ninna

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
1 onion, chopped finely
1 garlic clove, crushed (optional)
2 cups chicken stock
1 -1 1/2 teaspoon curry powder (I sometimes use 2 tsp)
1 cup evaporated skim milk

Steps:

  • Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
  • Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
  • Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.

Nutrition Facts : Calories 171.3, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 248.8, Carbohydrate 30.8, Fiber 1.8, Sugar 13.8, Protein 10.7

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