LOW FAT PAPAYA CHICKEN BREASTS
A tropical treat! When you choose your Papaya pick one that is mottled green and orange. They have more flavor than the straight yellow. Lovely flavored dish
Provided by Bergy
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Using a food processor, metal blade, pulse the garlic and shallot until chopped Add papaya and pulse until chopped.
- Add remaining ingredients, except chicken, puree until smoothe.
- Put chicken large zip lock bag and pour the marinade over it.
- Refrigerate, turn chicken frequently to coat it evenly.
- Marinate for at least 4 hours or up to a day.
- Take chicken out of the marinade.
- Place breasts into a Dutch oven or heavy casserole, without lid.
- Return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast.
- Place in 350F oven and bake until done approximately 30 minutes.
Nutrition Facts : Calories 192.2, Fat 7.1, SaturatedFat 2, Cholesterol 46.4, Sodium 86.4, Carbohydrate 16.7, Fiber 2.3, Sugar 11.2, Protein 16.1
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