LOW-FAT LOW SUGAR BRAN PINEAPPLE MUFFINS

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Low-Fat Low Sugar Bran Pineapple Muffins image

Make and share this Low-Fat Low Sugar Bran Pineapple Muffins recipe from Food.com.

Provided by sizzlera

Categories     Quick Breads

Time 23m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup all-bran cereal (I use AllBran)
1/2 cup whole wheat flour
2 teaspoons baking powder
2 egg whites
1/2 cup nonfat milk
1/4 cup sugar substitute
1/4 cup pineapple chunk

Steps:

  • Combine milk and bran cereal and set aside for 5 minutes.
  • Combine flour, baking powder, and salt. Add to bran, then add egg white. Mix in pineapple chunks.
  • Divide into 6 sprayed muffin cups. Bake at 400°F for 18 minutes or to test.

Nutrition Facts : Calories 105.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.4, Sodium 174.7, Carbohydrate 24, Fiber 4.2, Sugar 9.9, Protein 4.8

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