LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)

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Low Fat Hummus (Weight Watcher's Friendly - 3 Points) image

This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving

Provided by Abby Girl

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 9

19 ounces chickpeas, drained and rinsed
1/4 cup light sour cream
2 tablespoons tahini
2 tablespoons lemon juice
2 teaspoons garlic
1 teaspoon lemon zest
1/2 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon sugar

Steps:

  • Place all ingredients in food processor and whirl until smooth.
  • Serve with freshly made pita chips or veggies for dunking.

Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3

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