GRILLED BROWN SUGAR-MUSTARD CHICKEN

Grilled Brown Sugar-Mustard Chicken image

I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. -Kendra Doss, Colorado Springs, Colorado

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

1/2 cup yellow or Dijon mustard
1/3 cup packed brown sugar
1/2 teaspoon ground allspice
1/4 teaspoon crushed red pepper flakes
8 boneless skinless chicken thighs (about 2 pounds)

Steps:

In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat., Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.

Nutrition Facts : Calories 224 calories, Fat 9g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 597mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges