LOW-FAT HOT CORN CASSEROLE

Low-Fat Hot Corn Casserole image

Provided by Gingerbear

Categories Cheese

Time 55m

Yield 8 1/2 cup servings

Number Of Ingredients 9

butter-flavored cooking spray
1/4 cup chopped onion
3 cloves garlic, crushed
3 (15 1/4 ounce) cans whole kernel corn, 2 cans drained and can undrained
1 (2 ounce) jar diced pimentos, drained
1 small jalapeno, seeded and chopped
1/2 teaspoon italian seasoning
1/4 teaspoon ground black pepper
1 (8 ounce) package fat free cream cheese, cut into 1/2 inch cubes

Steps:

Preheat oven to 350.
Spray skillet with cooking spray.
Saute onion and garlic over medium heat, approximately 5-10 minutes.
Remove skillet from heat.
Stir in corn, pimientos, jalapeno and seasonings.
Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.
Add cream cheees.
Bake 15 minutes.
Stir to blend and bake an additional 10-15 minutes or until bubbly.

Nutrition Facts : Calories 160.1, Fat 2, SaturatedFat 0.5, Cholesterol 2.1, Sodium 659.9, Carbohydrate 32.4, Fiber 3.5, Sugar 4.4, Protein 8.2