LOW FAT FRIED BROWN RICE
Leftover rice in the fridge? Thought eating healthy meant fried rice is a thing of the past? No way! Just a few tweaks here and there and you can have nutritious and delicious fried rice.
Provided by MsTeechur
Categories Brown Rice
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop ham, slice vegetables.
- Empty rice into large fry pan set on medium and start heating. Add ham.
- Add soy sauce. If rice is dry, add a tbs or two of water or rice wine vinegar.
- Add vegetables to rice. Mushroom will give off a little "juice" that will color the rice a little browner. This is a good thing.
- Heat through so vegetables are soft.
- "Pile" the rice mixture into the center of the fry pan.
- Break egg, separating yolk out, onto the pile of rice.
- Quickly stir into rice turning over so that egg whites are cooked through.
- Remove from heat and serve.
Nutrition Facts : Calories 216.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 6.4, Sodium 525.5, Carbohydrate 37.6, Fiber 3.6, Sugar 1.6, Protein 11
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