LOW FAT CREAMY PASTA PRIMAVERA

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Low fat Creamy Pasta Primavera image

Make and share this Low fat Creamy Pasta Primavera recipe from Food.com.

Provided by James Craig

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb fettuccine
1 clove garlic, chopped
1 tablespoon olive oil
2 carrots, scrubbed and diced
1 cup fresh broccoli
1 cup fresh peas
1 cup fresh green beans
1 cup plain low-fat yogurt
1 cup low fat cottage cheese
2 tablespoons grated parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • Saute garlic in oil, adding carrots and green vegetables.
  • Cover and simmer for 5 minutes.
  • Remove from heat.
  • Blend yogurt and cheese in blender until smooth.
  • Drain pasta.
  • Toss with remaining ingredients to sprinkle on top.
  • Serve hot with extra grated cheese.

Nutrition Facts : Calories 422, Fat 7.7, SaturatedFat 2.4, Cholesterol 70.8, Sodium 250.1, Carbohydrate 67.3, Fiber 5.8, Sugar 7.4, Protein 21.2

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