LOW FAT CHICKEN, CORN, AND GREEN CHILE CHOWDER

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Low Fat Chicken, Corn, and Green Chile Chowder image

A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones.

Provided by smellyvegetarian

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 garlic clove, minced (I'll use more!)
2 -3 cups fat free chicken broth
2 cups frozen corn, thawed
2 cups cooked chicken breasts, diced
1 (4 ounce) can green chilies
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 1/2 cups fat-free half-and-half

Steps:

  • Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
  • Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
  • Dissolve cornstarch in the half and half, then stir into soup.
  • Bring to a boil, then serve.

Nutrition Facts : Calories 259.4, Fat 5.6, SaturatedFat 1.7, Cholesterol 42.2, Sodium 460.6, Carbohydrate 35.8, Fiber 4.1, Sugar 6.1, Protein 20.1

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