SPINACH OMELETTE CHAPATI WRAPS

Spinach omelette chapati wraps image

Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Provided by Angela Boggiano

Time 25m

Yield Makes 4

Number Of Ingredients 8

Ingredients

1 tbsp vegetable oil
4 spring onions , finely chopped
1 tsp garam masala
4 eggs , lightly beaten
50g mature cheddar , roughly grated
2 thin ham slices , cut into strips
100g baby spinach leaves
4 chapatis

Steps:

Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

Nutrition Facts : Calories 376 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium