LOW CARB VEGGIE QUESADILLA

Low Carb Veggie Quesadilla image

Provided by FDADELKARIM

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

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1 (6 inch) low-carb tortillas
1/4 cup sharp cheddar cheese, shredded (any flavor)
1/2 tablespoon tomatoes, diced
1/2 tablespoon onion, diced
1/2 tablespoon bell pepper, diced
1/2 tablespoon mushroom, diced (optional)
1 tablespoon taco sauce
cooking spray

Steps:

Lightly spray a small frying pan with cooking spray.
Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
Lightly spray another small frying pan with cooking spray.
Place the tortilla shell into the pan. Put a thin layer of cheese on half of the tortilla.
Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese then fold over the tortilla.
Cook on both sides until slightly brown. Cut into half & serve hot.

Nutrition Facts : Calories 125.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.7, Sodium 306.1, Carbohydrate 3.3, Fiber 0.2, Sugar 1.6, Protein 7.2