LOW-CARB SPICY TURKEY SOUP WITH CAULIFLOWER RICE

Low-Carb Spicy Turkey Soup with Cauliflower Rice image

Low-carb and full of spicy, savory flavor, this soup stars frozen cauliflower rice, veggies, sausage, and leftover turkey.

Provided by Craig Arndt

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h50m

Yield 10

Number Of Ingredients 21

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Ingredients

4 tablespoons butter, divided
1 pound pork sausage
3 stalks celery, chopped
3 carrots, chopped
1 onion, chopped
1 green bell pepper, chopped
4 cups chopped cooked turkey, or to taste
1 (32 fluid ounce) container chicken stock
2 (10.75 ounce) cans condensed cream of chicken soup
2 (10 ounce) packages frozen riced cauliflower
1 (10 ounce) package frozen peas
16 ounces heavy cream
1 tablespoon Cajun seasoning (such as Slap Ya Mama®)
2 teaspoons ground thyme
2 teaspoons seasoned salt
2 teaspoons ground black pepper
2 teaspoons smoked paprika
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon red pepper flakes
1 teaspoon ground cayenne pepper

Steps:

Heat 2 tablespoons butter in a Dutch oven over medium-high heat. Brown sausage in the hot butter until browned and cooked through, 5 to 7 minutes. Transfer cooked sausage to a plate. Add celery, carrots, onion, bell pepper, and remaining butter to the pot. Cook over medium heat, scraping up browned bits and stirring to deglaze, 4 to 5 minutes.
Stir cooked sausage and turkey into the Dutch oven. Pour in chicken stock and cream of chicken soup. Stir and bring to a simmer, about 5 minutes. Add cauliflower rice and peas and return to a simmer, about 5 minutes. Stir in heavy cream, Cajun seasoning, thyme, seasoned salt, black pepper, smoked paprika, basil, oregano, red pepper flakes, and cayenne. Let simmer, stirring occasionally, for 1 hour. Season to taste and serve.

Nutrition Facts : Calories 529 calories, Carbohydrate 18.7 g, Cholesterol 148.2 mg, Fat 38.2 g, Fiber 4.4 g, Protein 28.9 g, SaturatedFat 18.8 g, Sodium 1563.2 mg, Sugar 4.2 g