LOW CARB EASY EGG MUFFINS

LOW CARB EASY EGG MUFFINS image

Provided by Eddie Jordan

Categories Eggs

Time 50m

Number Of Ingredients 8

6 eggs
6 slice bacon, cooked and diced
1/3 c cheddar cheese, shredded
1/2 small onion, diced
2 Tbsp water
salt & pepper to taste
fat free cooking spray
medium size cup cake or muffin pan

Steps:

1. Cook bacon in microwave with paper towels to help absorb the excessive grease. Cook until bacon is almost well done. Dice into small pieces, set aside
2. In a small non-stick skillet spray with fat FREE cooking spray and saute' your onions until they are soft, set aside.
3. In a medium mixing bowl combine the eggs, bacon, cheese, onion, water, and salt & pepper
4. Spray cup cake /muffin pan with fat FREE spray , spoon in the mixture evenly into all 6 compartments.
5. preheat oven to 350 degrees. Bake for 30 to 35 minutes. ENJOY!!!
6. Save some cheddar cheese to melt on top of the muffin before they are completely done.