LOW CALORIE TOMATO FLAVORED STUFFED PEPPERS WITH TUNA

Low Calorie Tomato Flavored Stuffed Peppers With Tuna image

Make and share this Low Calorie Tomato Flavored Stuffed Peppers With Tuna recipe from Food.com.

Provided by weekend cooker

Categories Peppers

Time 35m

Yield 4 peppers, 4 serving(s)

Number Of Ingredients 7

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Ingredients

2 cups low-sodium tomato juice
1 (6 ounce) can tomato paste
2 (7 ounce) cans chunk-style tuna, drained, and rinsed
2 tablespoons dried onion flakes
2 tablespoons dried vegetable flakes
1/4 teaspoon garlic powder
4 medium green bell peppers, tops removed and seeded

Steps:

In a large bowl, mix tomato juice, and tomato paste, reserving 1 cup.
Mix the remaining tomato juice mixture with tuna, onion flakes, veggie flakes, and garlic powder.
Fill peppers equally with mixture, and place upright in a square baking dish.
Pour remaining tomato juice mixture over peppers.
Bake at 350 degrees for 20-30 minutes, or until peppers are done to your liking.

Nutrition Facts : Calories 237.7, Fat 5.4, SaturatedFat 1.4, Cholesterol 37.7, Sodium 466.2, Carbohydrate 21.4, Fiber 5, Sugar 13.6, Protein 27

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