LOW CALORIE CHEESE SAUCE

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Low Calorie Cheese Sauce image

Make and share this Low Calorie Cheese Sauce recipe from Food.com.

Provided by Bluenoser

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

2 cups water
2 tablespoons flour
4 tablespoons instant dry milk powder
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cheddar cheese

Steps:

  • Put water in blender.
  • Measure in all except cheese.
  • Blend til foamy.
  • Pour into heavy saucepan, at high heat, stirring constantly.
  • It should thicken in a few minutes.
  • Remove and add cheese.
  • Stir til cheese melts.
  • Add more flour for a thicker sauce.

Nutrition Facts : Calories 136.6, Fat 6.7, SaturatedFat 4.2, Cholesterol 22.9, Sodium 1273.2, Carbohydrate 12.3, Fiber 0.2, Sugar 6.2, Protein 6.8

*** Explore more Low Calorie Cheese Sauce Recipes »

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