MEDITERRANEAN WHITE FISH

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Mediterranean White Fish image

Make and share this Mediterranean White Fish recipe from Food.com.

Provided by geripage

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs tilapia fillets
1 cup chopped onion
1 teaspoon minced garlic
1 (14 1/2 ounce) can diced tomatoes
1/4 cup white wine
1 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon sliced olive
1/2 cup feta cheese

Steps:

  • In a small sauce pan, combine onions, garlic, tomatoes, wine, oregano, salt, and pepper.
  • Bring to a boil. Lower heat and simmer for 20 minutes or until onions are tender.
  • Place fish fillets in a baking dish. Pour tomato mixture on top of fish.
  • Bake at 350 degrees f for 10 minutes per inch of thickness, until fish flakes easily. Sprinkle olives and feta cheese on top and serve.

Nutrition Facts : Calories 272.5, Fat 7.3, SaturatedFat 3.8, Cholesterol 101.8, Sodium 686.5, Carbohydrate 12.1, Fiber 2.1, Sugar 6.5, Protein 38.1

*** Explore more Mediterranean White Fish Recipes »

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #fish     #dietary     #freshwater-fish     #tilapia

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