LOW CALORIE BOSTON CLAM CHOWDER

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Low Calorie Boston Clam chowder image

This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.

Provided by Bergy

Categories     Chowders

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 (10 1/2 ounce) can clams, about 1 cup drained,save 1/2 cup liquid
1/2 cup onion, chopped
1/2 cup carrot, diced
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
2 cups skim milk

Steps:

  • Set out a 3 quart saucepan.
  • Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
  • Meanwhile cut the clams in half.
  • When the veggies are tender put in the clams and gradually add milk.
  • stirring all the while.
  • Simmer 5 minutes.
  • Garnish with chopped parsley.

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