LOW CAL SOLE

Low Cal Sole image

Make and share this Low Cal Sole recipe from Food.com.

Provided by katia

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

4 sole fillets
1 onion
1 green pepper
1 red bell pepper
1 garlic clove
1 tomatoes
4 tablespoons lemon juice
salt
lemon-pepper seasoning
1 tablespoon olive oil

Steps:

Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
Bake at 350F for 30 minutes approx!

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