LOVELY BEEF LIVER

Lovely Beef Liver image

Lovely she says and lovely she means. This is so simple and very tasty. I have borrowed the sauce from recipe#18098 Meatballs by Lali- I had some frozen so my dinner was so easy. Full credit goes to Lali for this recipe - without you I couldn't have done it! Use approximately 1 cup of the sauce but you can tell if you want more or less on the liver There may be a bit of extra sauce but it freezes well.

Provided by Bergy

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb beef liver, medium thick sliced (just over 1/4-inch)
1 cup panko breadcrumbs
salt & pepper
3 tablespoons oil (for the pan)
20 small fresh mushrooms, cleaned
5 teaspoons soy sauce
1/3 teaspoon allspice
1 1/4 teaspoons mustard powder
1 cup catsup
3 teaspoons brown sugar
1 1/4 tablespoons vinegar

Steps:

Mix sauce ingredients together.
Coat the liver in the Panko Crumbs.
Heat oil in a fry pan.
Brown the liver on both sides.
Add mushroom, they will help scrape up all the crumbs, broen 2 minutes.
Pour in the sauce, cover and simmer 15 minutes over medium heat.
Serve.

Nutrition Facts : Calories 590.3, Fat 21.9, SaturatedFat 4.2, Cholesterol 415.8, Sodium 1823.1, Carbohydrate 59.7, Fiber 2.9, Sugar 26.2, Protein 40.5