This is an easy recipe that i throw in the crock pot on busy days when I'm in the mood for beef. You can serve this as a dinner or make sandwiches from it by slicing thinly and serving on hearty rolls. I hope you enjoy this as much as I do.
Provided by Pepper Monkey
Categories Roast Beef
Time 8h20m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in skillet.
- sprinkle beef with lemon pepper seasoning.
- brown beef on both sides in skillet.
- spray crock pot with cooking spray.
- place beef in crock.
- mix remaining ingredients in a small bowl and pour over the beef.
- put crock pot on low and cook for 8-10 hours.
Nutrition Facts : Calories 385.9, Fat 19.6, SaturatedFat 6.4, Cholesterol 140.6, Sodium 737.7, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 48.5
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