LOBSTER FRICASSEE

Lobster Fricassee image

Provided by Manami

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups shelled lobster meat, cut into bite size pieces
1/4 cup lowfat margarine
3/4 lb button mushroom, cooked & sliced
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 cup skim milk
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 cups cooked brown rice or 2 cups cooked whole wheat pasta
parsley sprig, chopped garnish
salt, to taste
fresh ground coarse black pepper, to taste

Steps:

Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
Saute 5-6 minutes.
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt & pepper to taste.
Continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving platter.
Spoon lobster and sauce over the top.
Garnish with parsley & then serve.

Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 0.6, Sodium 24.1, Carbohydrate 34, Fiber 3, Sugar 1.8, Protein 7