LITE LUSCIOUS CHICKEN
I need to lose weight and I thought that, come on girls, if we can't come up with delicious, low fat, low cal food then who can? I made this last night and my slender DH declared it my best chicken recipe ever - not sure if I'm pleased about that!!! Please try it, packed with flavour and goodness and even yummy.
Provided by lindseylcw
Categories Lunch/Snacks
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- blend yoghurt with the fresh herbs and chillies, ammount depending on your taste, garlic and seasoning, not lime juice.
- marinate for at least 2 hours.
- place chicken and marinade into ovenproof bowl and place into oven, medium heat, for 30 mins or until chicken cooked and marinade thickened.
- Spritz with the fresh lime juice.
- Recommend serving over basmati and wild rice, with a side dish of roasted tomatoes.
Nutrition Facts : Calories 324.6, Fat 3.2, SaturatedFat 0.9, Cholesterol 138.5, Sodium 220.9, Carbohydrate 10.9, Fiber 0.9, Sugar 7.6, Protein 60.1
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