LINGUINE WITH SQUID AND BROCCOLI RABE

Linguine with Squid and Broccoli Rabe image

This is a light and easy pasta dish with a lot of flavor that is sure to impress any seafood lover. I like to serve it with fresh tomato slices on the side.

Provided by cuisinière

Time 35m

Yield 8

Number Of Ingredients 7

Ingredients

1 (16 ounce) package linguine pasta
2 pounds broccoli rabe, trimmed
1 tablespoon olive oil
2 pounds squid, cleaned and sliced into rings
2 cloves garlic, minced
2 tablespoons dry bread crumbs
1 teaspoon red pepper flakes, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook linguine and broccoli rabe at a boil until pasta is tender yet firm to the bite, about 11 minutes.
Heat olive oil in a large skillet over medium heat. Add squid and garlic and saute until squid is opaque, 2 to 3 minutes. Sprinkle bread crumbs and red pepper flakes over the squid and saute for another 2 minutes. Turn the heat to low under the skillet to keep it warm until the linguine/broccoli rabe is done cooking.
Drain the linguine and broccoli rabe, then add it to the skillet with the squid and toss well. Serve.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 51.1 g, Cholesterol 250.3 mg, Fat 7.3 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 1.4 g, Sodium 127.5 mg, Sugar 3.4 g