GREEK-YOGURT AND VEGETABLE SANDWICHES
A nutrition-rich combination of yogurt, carrots, walnuts, and avocado is made even more healthful with the addition of sprouts, an excellent source of phytonutrients.
Yield makes 2
Number Of Ingredients 8
Steps:
- Grate carrots on the large holes of a box grater. Cut avocado in half lengthwise, and remove pit. Peel and thinly slice.
- Spread 2 slices of bread with the yogurt, dividing evenly. Top each with carrots, avocado, walnuts, and sunflower sprouts. Drizzle with oil, sprinkle with a pinch each of salt and pepper, and top with remaining slices of bread; serve.
- (Per Serving)
- Calories: 543
- Saturated Fat: 5g
- Unsaturated Fat: 26.5g
- Cholesterol: 3.7mg
- Carbohydrates: 50.5g
- Protein: 17.5g
- Sodium: 529mg
- Fiber: 14.5g
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